The postnatal programs changed my views on fitness in so many ways. Prior to giving birth to my second baby I only knew one way to workout, and that was hard and heavy. After I had him I tried to resume those types of workouts with much protest from my body.
I started to dread working out. I was afraid of it, it didn't feel right but I didn't know how to adjust in a way that would help me yet still offer physical benefit. The Early Postnatal Series was like physical therapy, it confirmed to me that my body had been through a lot and it needed time to heal. It was quick to execute and therapeutic. I can't say enough good things about it.
I just wrapped up the Late Postnatal Series and it transitioned me to a place where I no longer dreaded working out. I let go of the need to punish my body and got out of the mindset that if I didn't feel complete muscle failure or reach ultra high intensity my workout wasn't worth it. It got me to where I felt healthy and sound and recovered again.
I've since moved on to more challenging workouts because I feel I'm physically able to do so and no longer fear injury. The Postnatal Series gave me the foundation I needed to start building a high level of fitness again
So thank-you Jennifer!
When a postpartum client comes to me now I can send them your way with absolute confidence. I have so much respect for what you do and the time and effort that's gone into the website and moderating the private group. Please keep it up, the fitness community is sorely in need of more courageous leaders like you."
- Meg, of "Fit Bitch"