On this episode of Healthy Habits Happy Moms Radio, Jen, Lauren, and Annie discuss how the Minnesota Starvation Experiment opened their eyes to the physical and psychological affects of dieting and the connection to modern day dieting.
When you have the time, swap out your weekly pizza delivery with these homemade kid-friendly pizza pockets! Loaded with roasted veggies and chicken breast, they’re tossed in tomato sauce and wrapped in a wheat pizza crust. Your family will enjoy the familiar flavors and learn to love veggies at the same time. You can […]
For most of my life, I’ve thought the journey was all about the transformation of my physical self. I didn’t say this outwardly. I wasn’t even saying it to myself, exactly. But deep down, I’ve always believed that if I could only fit into X size, step on a scale and find myself at […]
Google “how to reduce belly fat” and results suggest everything from improving your diet, expensive wraps, secret core exercises, and detox teas promising to help you trim your waistline practically overnight. “GTS” is absolutely a legit way to discern information in the internet (right?) but the information available to women about belly fat leaves a […]
Smoking in a car with children is something most people know is dangerous, unhealthy, and illegal in many places. It’s also usually avoidable. The outcomes of smoking and second hand smoke are well-studied. There is no more evidence needed for me to ensure my children are in smoke-free homes and vehicles. This is my *personal* […]